What is Personal Training?

 

Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a personal trainer, you will identify goals and create a plan of action to help achieve those goals with the guidance of your very own personal trainer. The certified personal trainers at Riverside Corporate Wellness will help you with proper exercise technique and gaining confidence at the gym!  

 

Some benefits of having an RCW personal trainer, as explained by a personal trainer on staff, include: 

  • Increased motivation and accountability 

  • Quality one-on-one instruction 

  • Tips on correct form 

  • New workout ideas 

  • Assistance in reaching your fitness goals  

  • Providing fitness tests to track improvements 

  • Increased comfort in the gym 

  • Familiarization with equipment in the gym 

  • Maximizing your workout gains 

  • Individualized fitness plan 

  • Increased adherence  

  • Fitness inspiration, get excited about your health 

  • Make exercise fun! 

 

Each package will include a fitness assessment and an initial consultation with your trainer. Pricing for personal training varies, but is available at the front desk of either location. Start your New Year's Resolution early and meet with a personal trainer today!  

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