On a warm sunny day, what better to do than go outside and enjoy the sunshine? Being outdoors is a great way to not only gain the benefits of the sun but to stay in shape and get active. Some great ways to get out and get active include; • Hiking • Biking • Going for a walk • Yoga With that being said, here is a great website for access to hiking, walking, and biking trails in the beautiful city of La Crosse, WI! https://www.alltrails.com/us/wisconsin/la-crosse Looking for the best hiking trails in La Crosse? Whether you're getting ready to hike, bike, trail run, or explore other outdoor activities, AllTrails has 34 scenic trails in the La Crosse area. Enjoy hand-curated trail maps, along with reviews and photos from nature lovers like you. Explore one of 14 easy hiking trails in La Crosse or discover kid-friendly routes for your next family trip. www.alltrails.com Here are some creative ways to get out and start your summer adventures; • Set a goal for steps, trails hiked, or miles walked in a week or month • Call a friend and go for a morning or an evening walk Other than getting active outdoors, there are many health benefits to gain from the sun in addition to exercise. One major benefit of the sun is that it produces Vitamin D. This nutrient is essential for the body to stay energized and reduce inflammation in the body. As our physical health and well-being are important, our mental and emotional health is just as important. Being out in the sun helps the brain produce serotonin. Serotonin is a chemical in the brain to helps promote calmness, positivity, and energy to get through the day. It is essential to take care of your mind just as much as your body physically and getting outside for between 15 and 30 minutes a day, it can truly make a difference in your daily life. In addition, the sunlight has an array of positive effects such as; • Reducing depression • Promotes relaxation of the mind and body • Helps increase the satisfaction of working The examples above are just a few of the many great benefits of being in the sunlight. It is important to stay active as well and to not only stay in shape but to get all of the positive health benefits that the sun has to offer. Of course, who doesn’t love a nice summer tan?