Upcoming Events

ALL EVENTS ARE VIRTUAL UNLESS LOCATION IS LISTED

FITNESS CENTERS NOTICE
FACE COVERINGS ARE NOW OPTIONAL
We encourage our members to continue to follow safety precautions regarding COVID19.

GROUP EXERCISE CLASSES NOTICE

  • FEATURED EVENT!
    Thursday, June 10
    1 - 2 p.m.

    Spot Topic: Fire Safety

    Join us for a presentation and Q&A from the American Red Cross on the quick tips that could save the lives of those you love most! In a world full of uncertainty, gain a sense of confidence with a little extra preparedness. 

  • FEATURED EVENT!
    Tuesday, June 15
    2:30 - 3 p.m.

    RCW Snack-O-Rama

    RCW dietitian Jordan Murray walks you through healthy snack ideas, with tips and direction on food prep as well as plenty of useful nutrition tidbits. Those who sign up by 6/14 will receive a grocery list and participants are welcome to follow along as we go!

  • Monday, June 7
    1:15 - 1:45 p.m.

    Strength & Stability

    Focus on strength training while maintaining the strengthening core stability through systematic muscle recruitment, isolation, and conditioning

  • Tuesday, June 8
    6 - 6:30 a.m.

    Strength & Stability

    Focus on strength training while maintaining the strengthening core stability through systematic muscle recruitment, isolation, and conditioning

  • Tuesday, June 8
    6:30 - 6:45 a.m.

    !NEW! Core & Cooldown

    Class incorporating stretching, core work, and some meditation

  • Tuesday, June 8
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, June 8
    5 - 5:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, June 8
    5:30 - 5:45 p.m.

    !NEW! Core & Cooldown

    Class incorporating stretching, core work, and some meditation

  • Wednesday, June 9
    10 - 10:20 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Wednesday, June 9
    1:15 - 1:45 p.m.

    Strength & Stability

    Focus on strength training while maintaining the strengthening core stability through systematic muscle recruitment, isolation, and conditioning

  • Wednesday, June 9
    5 - 6 p.m.

    Yoga

    Focusing on core postural muscles which help keep the body balanced and aware of breathing, the goal of this class is to strengthen the deep muscles of the torso, promote proper alignment of the spine and the fluid movement of muscles contractions. 

  • Thursday, June 10
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Thursday, June 10
    5 - 5:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Thursday, June 10
    5:30 - 5:45 p.m.

    !NEW! Core & Cooldown

    Class incorporating stretching, core work, and some meditation

  • Friday, June 11
    6 - 6:30 a.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Friday, June 11
    6:30 - 6:45 a.m.

    !NEW! Core & Cooldown

    Class incorporating stretching, core work, and some meditation

  • Friday, June 11
    12 - 1 p.m.

    Yoga

    Focusing on core postural muscles which help keep the body balanced and aware of breathing, the goal of this class is to strengthen the deep muscles of the torso, promote proper alignment of the spine and the fluid movement of muscles contractions. 

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

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