Upcoming Events

ALL EVENTS ARE VIRTUAL UNLESS LOCATION IS LISTED

GROUP EXERCISE CLASSES NOTICE

In-person and virtual classes will be CANCELLED
Thursday, November 26 & Friday, November 27
for the Thanksgiving Holiday

  • Tuesday, November 24
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Wednesday, November 25
    10 - 10:30 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Wednesday, November 25
    12 - 12:30 p.m.

    H.I.I.T

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Available Wednesday, November 27

    A Special Holiday
    Guided Meditation

    Enjoy a moment of relaxation during this stressful time of year. This free download recognizing gratitude is available anytime you may need it.

  • Wednesday, November 25
    12:30 - 1 p.m.

    Barre Blend

    Focusing on core postural muscles which help keep the body balanced and awareness of breathing, the goal of this class is to strengtehn the deep muslces of the torso, promote proper alignment of the spine and the fluid movement of muscles constractions. 

  • Wednesday, November 25
    5 - 5:45 p.m.

    Yoga

    Help boost your flexibility and joint mobility with Yoga

  • Thursday, November 26
    ALL DAY

    FITNESS CENTERS CLOSED & ALL VIRTUAL CLASSES CANCELLED

    Riverside Fitness Center and Belle Square Fitness Centers CLOSED for Thanksgiving.

  • Monday, November 30
    10 - 10:30 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Monday, November 30
    1:15 - 1:45 p.m.

    Strength & Stability

    Focus on strength training while maintaining the strengthening core stability through systematic muscle recruitment, isolation, and conditioning

  • Monday, November 30
    5 - 5:45 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, December 1
    6 - 6:45 a.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Thursday, December 3
    6 - 6:45 a.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Thursday, December 3
    12 - 12:45 p.m.

    Yoga

    Help boost your flexibility and joint mobility with Yoga

  • Thursday, December 3
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, December 8
    12 - 1 p.m.

    Nutrition at Noon: The Evolutionary Events of Food

    In the newest Nutrition at Noon webinar, RCW dietetic intern Sarah Thibault will be discussing the ever-transforming nature of the human diet. From traditional hunter-gatherers to our modern industrialized diet, human eating has changed immensely. Learn about the key events over the course of history that have brought us to the unique diet of today.

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

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