Upcoming Events

ALL EVENTS ARE VIRTUAL UNLESS LOCATION IS LISTED

SEPTEMBER 21-25
GUIDED MEDITATION CANCELED

  • Monday, September 28
    10 - 10:30 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Monday, Septmber 28
    1:15 - 1:45 p.m.

    Strength & Stability

    Focus on strength training while maintaining the strengthening core stability through systematic muscle recruitment, isolation, and conditioning

  • Monday, September 28
    5 - 5:45 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, September 29
    6 - 6:45 a.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, September 29
    12 - 1 p.m.

    Nutrition at Noon:
    Pandemic Eating

    Although stress has impacted our eating patterns for quite some time, COVID-19 has introduced a new layer of difficulty to this problem. Learn some tips on navigating the perils of stress eating, while offering some silver linings of eating during a pandemic.

  • Tuesday, September 29
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Wednesday, September 30
    10 - 10:30 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Wednesday, September 30
    12 - 12:30 p.m.

    Cardio Kickboxing

    Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges you no matter your level of fitness. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout!

  • Wednesday, September 23
    12:30 - 1 p.m.

    Barre Blend

    Focusing on core postural muscles which help keep the body balanced and awareness of breathing, the goal of this class is to strengtehn the deep muslces of the torso, promote proper alignment of the spine and the fluid movement of muscles constractions. 

  • Wednesday, September 30
    5 - 5:45 p.m.

    Yoga

    Help boost your flexibility and joint mobility with Yoga

  • Thursday, October 1
    6 - 6:45 a.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Thursday, October 1
    12 - 12:45 p.m.

    Yoga

    Help boost your flexibility and joint mobility with Yoga

  • Thursday, October 1
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Friday, October 2
    10 - 10:30 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Monday, October 5
    10 - 10:30 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

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