Upcoming Events

ALL EVENTS ARE VIRTUAL UNLESS LOCATION IS LISTED

GROUP EXERCISE CLASSES NOTICE

  • Tuesday, March 2
    8 a.m. - 1 p.m.

    FEATURED EVENT

    Blood Drive

    Riverside Center South

    Cargill Room

    Helpful Tip
    Make sure to eat a healthy meal and drink plenty of water before donating.

    *COVID-19 ANTIBODY TESTING
    SARS CoV-2 antibody testing is performed on all donations. We will be conducting this test as we continue to fight the ongoing COVID-19 pandemic with the help of our donors.

     

  • Wednesday, March 3
    8 a.m. - 1 p.m.

    FEATURED EVENT

    Blood Drive

    Riverside Center South

    Cargill Room

    Helpful Tip
    Make sure to eat a healthy meal and drink plenty of water before donating.

    *COVID-19 ANTIBODY TESTING
    SARS CoV-2 antibody testing is performed on all donations. We will be conducting this test as we continue to fight the ongoing COVID-19 pandemic with the help of our donors.

     

  • Wednesday, March 3
    12 - 12:30 p.m.

    FEATURED EVENT

    Spot Topic: Influences of Resistance Training on Body Image for Men and Women

    This spot topic will focus on how men and women can utilize strength training to create a positive body image and boost self-esteem. Explaining both resistance training and body image separately then explain how they can impact each other.

  • Friday, February 26
    6 - 6:45 a.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Friday, February 26
    12 - 12:45 p.m.

    Yoga

    Focusing on core postural muscles which help keep the body balanced and aware of breathing, the goal of this class is to strengthen the deep muscles of the torso, promote proper alignment of the spine and the fluid movement of muscles contractions. 

  • Monday, March 1
    10 - 10:20 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Monday, March 1
    1:15 - 1:45 p.m.

    Strength & Stability

    Focus on strength training while maintaining the strengthening core stability through systematic muscle recruitment, isolation, and conditioning

  • Monday, March 1
    5 - 5:45 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, March 2
    6 - 6:45 a.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Tuesday, March 2
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Wednesday, March 3
    10 - 10:20 a.m.

    Guided Meditation

    Need a moment of relaxation in your day? Interested in mindfulness, but not sure where to start? RCW now offers guided meditation completely online.

  • Wednesday, March 3
    1:15 - 1:45 p.m.

    Strength & Stability

    Focus on strength training while maintaining the strengthening core stability through systematic muscle recruitment, isolation, and conditioning

  • Wednesday, March 3
    5 - 5:45 p.m.

    Yoga

    Focusing on core postural muscles which help keep the body balanced and aware of breathing, the goal of this class is to strengthen the deep muscles of the torso, promote proper alignment of the spine and the fluid movement of muscles contractions. 

  • Thursday, March 4
    6 - 6:30 a.m.

    !NEW! Recovery Class

    Class incorporating stretching, core work, and some meditation

  • Thursday, March 4
    1 - 1:30 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

  • Thursday, March 4
    5 - 5:45 p.m.

    H.I.I.T.

    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

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