Upcoming Events

Nutrition at Noon

Tuesday, February 18

February is National Eating Disorder Awareness Month, so there’s no better time to take a closer look at this misunderstood spectrum of conditions. RCW dietitian Jordan Murray will share information on the unique diagnoses that fall under the eating disorder umbrella, and will address the common misconceptions and myths surrounding them.

Reproductive Health: Contraception Options Available to You!

Wednesday, February 26

With all the different contraception options out there, it can be difficult to know which one is best for you. Join RCW’s Certified Nurse Midwife, Carleen Poellinger, to learn about different types of contraception options available to both women AND men.

Fit Families

Saturday, March 7

This program encourages the whole family to get up and moving with a different focus each session. This month the theme will be Yoga and Mindfulness. No experience necessary! 

Spot Topic: Mindful Eating

Thursday, February 20

In the busy lives we all lead, we make constant choices about how to prioritize our attention. Too often, our food choices are too low on the priority list, as are the signals our body is sending us about hunger and fullness. If you’d like to make mindful eating a regular practice in your life, RCW dietitian Jordan Murray would like to help. This talk will define mindful eating and offer tips and strategies for integrating it into your daily life. 

Riverside Center
Blood Drive

Monday, March 2

If you are able and willing, please consider donating this precious gift. Be a hero. Donate blood. 

Fit Kids

Saturday, February 22

Take your kids ages 3 – 10 for a fun-filled TWO hours of wellness and fitness. During this program, they learn about a healthy habit, participate in fitness games, and have a healthy snack. Drop off your child, use the Riverside Fitness Center during this program, or use your time however you’d like. 

Riverside Center
Blood Drive

Tuesday, March 3

If you are able and willing, please consider donating this precious gift. Be a hero. Donate blood. 

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