Although stress has impacted our eating patterns for quite some time, COVID-19 has introduced a new layer of difficulty to this problem. Learn some tips on navigating the perils of stress eating, while offering some silver linings of eating during a pandemic.
Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges you no matter your level of fitness. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout!
Focusing on core postural muscles which help keep the body balanced and awareness of breathing, the goal of this class is to strengtehn the deep muslces of the torso, promote proper alignment of the spine and the fluid movement of muscles constractions.